The Amen Age-Inhibition Regimen (AIR) is an evolving multi-volume opus of research on scientifically valid measures to extend maximum lifespan. The protocol has pentavalent nature consisting of 5 principal parts: Fasting, Nutrition(dietary), Exercise, Educational, and Meditative.

• Fast [IF/CR]: A single nocturnal meal not exceeding an hour in duration and calorically restricted ~1500-1750 kilo calories max. 

• Diet: Thoroughly vegetal (vegan/plant-based/lacto-vegetarian) staples, including agents known to independently increase mammalian lifespan. Non-calorific beverages like teas and herbal infusions are consumed during the day-long fast. 

• Exercise: Aerobic exercise executed in the morning(and/or afternoon) followed by resistance exercise in the evening. 

• Educational: Intellectual assimilation of AIR and other literature or research.

• Meditative: Interspersed 'Amen meditation' (10-30 minute mindfulness) sessions 2-3 times a day.

The transformation I have observed in myself and few other students has been remarkable. In my estimate, the self-discipline, mental acuity, and adaptability which I have gradually attained since my late adolescence (18 yo) has immensely improved the quality of my existence, and continues to do so.

In the present day, we can witness popularity of many 'bio-hackers', and fitness gurus emerge to promulgate their programs. In my opinion the attempt to rival AIR still remains futile. AIR is a stand alone tomb becuase it warrants an all encompassing measures towards the very qualities which one would deem a good life to be worthy of existence-It is scientifically, philosophically, and practically sound.
At the time of this writing, the boon of 'doing hard things' or delayed gratification has gained popularity. This likely stems from some recognition of collective anxiety, or various physiological and psychological ailments which transpire in a society acclimatized to comfort, distractions, and hedonism (quantitative). Despite our collective "awareness" the Ascetic-like discipline that a system like mine necessitates deters many commoners from embarking on a transformative journey of the Self.