The Amen Age-Inhibition Regimen (AIR) is an evolving multi-volume opus of research on scientifically valid measures to extend maximum lifespan. The protocol has pentavalent nature consisting of 5 principal parts: Fasting, Nutrition(dietary), Exercise, Educational, and Meditative.

• Fast [IF/CR]: A single nocturnal meal not exceeding an hour in duration and calorically restricted ~1500-1750 kilo calories max. 

• Diet: Thoroughly vegetal (vegan/plant-based/lacto-vegetarian) staples, including agents known to independently increase mammalian lifespan. Non-calorific beverages like teas and herbal infusions are consumed during the day-long fast. 

• Exercise: Aerobic exercise executed in the morning(and/or afternoon) followed by resistance exercise in the evening. 

• Educational: Intellectual assimilation of AIR and other literature or research.

• Meditative: Interspersed 'Amen meditation' (10-30 minute mindfulness) sessions 2-3 times a day.

The transformation I have observed in myself and few other students has been remarkable. In my estimate, the self-discipline, mental acuity, and adaptability which I have gradually attained since my late adolescence (18 yo) has immensely improved the quality of my existence, and continues to do so—A long life must be enjoyable. 

Presently we can witness popularity of many 'bio-hackers', and fitness gurus emerge to promulgate their programs. In my opinion the attempt to rival AIR still remains futile. The AIR is unique because it warrants an all encompassing measures towards the very qualities which one would deem a good life to be worthy of existence; that is it is scientifically, philosophically, and practically sound.
At the time of this writing, the boon of doing 'hard things' or delayed gratification has gained popularity. This likely stems from some recognition of collective anxiety, or various physiological and psychological ailments which has transpired in a society acclimatized to comfort, distractions, and hedonism (quantitative). Despite our collective "awareness" the Ascetic-like discipline that a system like mine necessitates deters many commoners from embarking on a journey which otherwise would have been transformative.

I have been involved in drug-free competitive powerlifting for few years now. Powerlifting as a sport has several advantages which squarely aligns with my ethos. Permit me to elaborate.
One can pick a weight class (ideally appropriate for their age and height), choose to be lean as practicable, certainly to reap the benefits of muscle mass but moreover to have a competitive edge. Additionally, a point can be main that if an activity which promotes power and hypertrophy, that can be sustained over a lifetime, and with minimal injuries; such a routine qualifies to slow down senescence. Perforce, this should aid one's capacity to engage in daily activities..be it of the mind or the body. 

Note: exercise or powerlifting competitions are done in fasted stated.

Music has been my cure for the mundane moments in this material plane. I have been studying classical guitar for few years and have had the fortunate opportunity to learn through one of the finest online schools for self-paced students. Its founder, Dr. Emre Sabuncuoğlua renowned classical guitarist and composer, has created a platform that gives students access to a wealth of musical knowledge and world-class instruction. Through this experience, I have developed not only my technical skills but also a deeper appreciation for music as both an art and a lifelong pursuit.